A Smoked Salmon Omelet is a super healthy breakfast or lunch. Omelets are super easy to make, and the smoked salmon makes it special without adding any time for preparation. The smoky flavor of the salmon combined with the savory flavors in the omelet is a match made in heaven. Ingredients 2 eggs 2 Tbsp. […]
This breakfast bowl is perfect for any day! Greek yogurt, fresh fruits, and nuts make for a tasty breakfast or snack. Ingredients 1/2 cup plain yogurt 1 tsp. vanilla extract 1 packet Stevia sweetener 1/4 cup Keto granola Raspberries Strawberries Blueberries 2 Tbsp. Lily’s dark chocolate chips 1/2 tsp. Chia seeds 1/2 tsp. hemp hearts […]
A breakfast casserole can be anything you want it to be. Start with this basic casserole as a base and use whatever you have on hand to make something completely different every single time. Ingredients 6 – 8 eggs, beaten 1/2 cup half-and-half or heavy cream 1/2 lb. Italian sausage, spicy or mild 1 green […]
This Breakfast Quiche is easy to make and filled with fresh flavors that will start your day in the right direction. This quiche is not only a good breakfast; it also makes a perfect lunch paired with a side salad. You can customize the vegetables in this quiche to fit the preferences of your family. […]
Make these ahead at the beginning of the week for a fast and easy breakfast. Keep them in a resealable storage bag, so you can grab one and put it in the air fryer or oven while you get ready to go in the morning. Top it with some sour cream and salsa to eat […]
My idea of breakfast is a lingering cup of coffee in the morning; however, living on a Keto lifestyle, I realize I need to get into better habits. Breakfast is one of those habits. I don’t like saying that Keto is a diet even though it is. I would rather say that it is a […]
April was a bust in every way. I was gone from home for 15 days out of the month, so I did not do much meal prepping at all. The rest of the time I prepared easy meals, and we had a lot of meals away from home due to a surgery in my family. […]
We love omelets at our house because they are good for breakfast, lunch and dinner. This omelet combination of savory sauteed mushroom with tangy, creamy goat cheese is a winner any time of day. It is simple to make and delicious to boot! Ingredients 3 eggs 2 Tbsp. half and half or heavy cream Salt […]
This casserole can stand on its own for breakfast, or you can serve it with a salad for dinner and call it a day. It is easy to make and incredibly delicious! Ingredients 2 cans chopped green chiles, divided 1 pound ground beef 1 onion, diced 1 8-oz bag Colby Jack cheese 1 tsp. baking […]
It’s April Fool’s Day! I’ve never been one to enjoy pranks. Don’t get me wrong, I enjoy jokes and such, but April Fool’s pranks tend to be mean-spirited in my opinion. That’s why I am spending my time in my kitchen meal-prepping to avoid all those pranksters. No one wants to pull a prank on […]
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